Practice More Than Shapes

Want to Elevate & Integrate your Yoga & Wellness Practices?

Practicing more than shapes will get you there.

It’s time to feel stronger, inside & out.

What Student’s are Saying…

Why Private Yoga?

Private Sessions are the fastest & most effective way to develop your practices.

Together, we’ll incorporate the best yoga tools for YOUR unique body.

You’ll feel stronger, more grounded, and better equipped for life on and off your mat.

Elevate :

The Program

Why the 8 Week Elevate Program?

Because you need time & consistency to grow & integrate better wellness habits.

& because you deserve to feel strong & connected to your practice, your body & your overall way of living your life.

What You’ll Get:

-2 Weekly 75 minute Sessions

(16 sessions total, with a unique combination of yoga, movement, meditation, breathwork & nutrition, based on your needs)

-Foundational Nutrition Worksheet & Recipes

-Text Support

-Meditation & Breathwork techniques to create change in the moments when you need it

-Tarot Reading to give you clarity and insight so you can best move forward.

The Answers You Need.

A deeply helpful look into what’s going on in your life and what you can do to feel empowered as you navigate your current circumstances.

This is not a woo woo prediction of the future, but a valuable tool to get out of your own way and see more clearly.

TAROT

Ways to Work with Bre